Day....ummm...okay...R3P3D1...again, lol. I lost a battle between my willpower and 2 bags of chips and a chocolate bar and...okay runaway train the other day! So yesterday I did an egg day.
Egg day:
8-12 eggs throughout the day
allowed small amounts of cheese, butter/healthy oil, mayonnaise, and sugar free relish.
apple at the end of the day
Plenty of water
So how did I do? I ate 7 eggs and a double protein shake (I couldn't eat another egg). I didn't do a fruit but I did cook with evoo and added a small amount of shredded cheese to one of my omelettes. I also threw in a bit of onions and red bell peppers into the same omelet. I finished the day with a chocolate delight that had one mac nut in it. Not exactly how it's supposed to be done but I still managed to drop 1.6lbs :) Phew! So safe at +1.2 LDW for the moment.
Today I have been super good. I did an omelet for breakfast followed by an apple and whey shake. Lunch was cauliflower and chicken cooked in oil. I'm aiming for 1500 calories and will up it slowly over the next couple days. If I don't buckle down I won't be stable in time for Christmas loading! That's 7 weeks away so I better take care not to lose anymore time on this. Thankfully November doesn't require any major eating events. I can do this!
Cheers!
CAT
Egg day:
8-12 eggs throughout the day
allowed small amounts of cheese, butter/healthy oil, mayonnaise, and sugar free relish.
apple at the end of the day
Plenty of water
So how did I do? I ate 7 eggs and a double protein shake (I couldn't eat another egg). I didn't do a fruit but I did cook with evoo and added a small amount of shredded cheese to one of my omelettes. I also threw in a bit of onions and red bell peppers into the same omelet. I finished the day with a chocolate delight that had one mac nut in it. Not exactly how it's supposed to be done but I still managed to drop 1.6lbs :) Phew! So safe at +1.2 LDW for the moment.
Today I have been super good. I did an omelet for breakfast followed by an apple and whey shake. Lunch was cauliflower and chicken cooked in oil. I'm aiming for 1500 calories and will up it slowly over the next couple days. If I don't buckle down I won't be stable in time for Christmas loading! That's 7 weeks away so I better take care not to lose anymore time on this. Thankfully November doesn't require any major eating events. I can do this!
Cheers!
CAT
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